Nutrient Comparison: Boiled Escarole VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Escarole versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Escarole vs Boiled Cauliflower:
- 7 ounces of Boiled Escarole have 94 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9, 5.7 times more Vitamin E and 15.4 times more Vitamin K than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B3, 10.8 times more Vitamin B6 and 13.4 times more Vitamin C than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Boiled Cauliflower provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Escarole without Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Escarole vs Boiled Cauliflower:
- 7 ounces of Boiled Escarole have 2.9 times more Calcium, 4.8 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 1.7 times more Potassium and 4.1 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.5 times more Phosphorus than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Boiled Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Escarole without Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Escarole have 1.2 times more Fiber than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 13.9 times more Omega 3, 1.3 times more Carbohydrate, 9 times more Sugars and 1.6 times more Protein than Boiled and Drained Escarole without Salt.
- 7 ounces of Boiled Escarole provide inadequate amounts of Omega 3
- Both Boiled and Drained Escarole without Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.