Comparing Nutrients in 100 calories Boiled EscaroleVS Boiled Cauliflower
Weight per 100 calories
Boiled Escarole
667g
Boiled Cauliflower
435g
Boiled and Drained Cauliflower has 1.5 times more energy per unit of mass than Boiled and Drained Escarole without Salt, which is very low in comparison to other foods. Boiled Escarole having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Escarole or Boiled Cauliflower?
Boiled Escarole VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Escarole or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Escarole vs Boiled Cauliflower:
100 calories of Boiled Escarole have 144.1 times more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B5, 2.7 times more Vitamin B9, 8.8 times more Vitamin E and 23.5 times more Vitamin K than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 7.1 times more Vitamin B6 and 8.8 times more Vitamin C than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Boiled Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Escarole without Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Escarole vs Boiled Cauliflower:
100 calories of Boiled Escarole have 4.4 times more Calcium, 7.4 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 4.5 times more Manganese, 2.6 times more Potassium, 1.9 times more Sodium, 6.2 times more Zinc and 1.6 times more Water than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2 times more Selenium than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Boiled Cauliflower contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Escarole have 2.1 times more Omega 6 and 1.9 times more Fiber than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.6 times more Fat, 9.1 times more Omega 3 and 5.9 times more Sugars than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6