Nutrient Comparison: Boiled Escarole VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Escarole versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Escarole vs Tomato Juice with Salt:
- 7 ounces of Boiled Escarole have 4.1 times more Vitamin A, 3.9 times more Vitamin B9, 1.3 times more Vitamin E and 92.1 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 4.4 times more Vitamin B6 and 21.2 times more Vitamin C than Boiled and Drained Escarole without Salt.
- 7 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Escarole without Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Escarole vs Tomato Juice with Salt:
- 7 ounces of Boiled Escarole have 4.6 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 5.7 times more Manganese and 6.3 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 13.3 times more Sodium than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Tomato Juice with Salt contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Escarole without Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Escarole have 7 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 11.2 times more Sugars than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Tomato Juice with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Escarole without Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.