Nutrient Comparison: Boiled Escarole VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Escarole versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Escarole vs Tomato Juice with Salt:
- 100 grams of Boiled Escarole have 4.1 times more Vitamin A, 3.9 times more Vitamin B9, 1.3 times more Vitamin E and 92.1 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 4.4 times more Vitamin B6 and 21.2 times more Vitamin C than Boiled and Drained Escarole without Salt.
- 100 grams of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Escarole without Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Escarole vs Tomato Juice with Salt:
- 100 grams of Boiled Escarole have 4.6 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 5.7 times more Manganese and 6.3 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 13.3 times more Sodium than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Tomato Juice with Salt contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Escarole without Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Escarole have 7 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 11.2 times more Sugars than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Escarole without Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.