Nutrient Comparison: Fireweed Leaves VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Fireweed Leaves versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fireweed Leaves vs Potato Skin:
- 7 ounces of Fireweed Leaves have more Vitamin A, 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 4.5 times more Vitamin B3, 4.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 6.6 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 5.2 times more Vitamin C than Raw Fireweed Leaves.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Fireweed Leaves as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fireweed Leaves vs Potato Skin:
- 7 ounces of Fireweed Leaves have 14.3 times more Calcium, 6.8 times more Magnesium, 11.1 times more Manganese, 2.8 times more Phosphorus, 3.4 times more Sodium and 7.6 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Copper and 1.4 times more Iron than Raw Fireweed Leaves.
- Both Fireweed Leaves and Potato Skin contain similar levels of Potassium per seven ounces.
- Both Raw Fireweed Leaves as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fireweed Leaves have 1.8 times more Energy, 27.5 times more Fat, 1.5 times more Carbohydrate, 4.2 times more Fiber and 1.8 times more Protein than Potato Skin.