Nutrient Comparison: Canned Ginger Root, Pickled, With Artificial Sweetener VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Ginger Root, Pickled, With Artificial Sweetener versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.7 times more Vitamin B1, 6.4 times more Vitamin B2, 21.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6, 67 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 36.9 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Ginger Root, Pickled, With Artificial Sweetener vs Frozen Chopped Broccoli:
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have 1.3 times more Calcium, 1.6 times more Manganese and 37.8 times more Sodium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Copper, 2.9 times more Iron, 4.5 times more Magnesium, 25 times more Phosphorus, 5.9 times more Potassium, 7 times more Selenium and 12 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener and Frozen Chopped Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 21 times more Omega 3 and 8.5 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3 and Protein
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.