Nutrient Comparison: Canned Ginger Root, Pickled, With Artificial Sweetener VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Ginger Root, Pickled, With Artificial Sweetener versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener vs Cassava:
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have 1.4 times more Vitamin B5 than Cassava.
- While 7 oz of Raw Cassava contain 4.4 times more Vitamin B1, 3.2 times more Vitamin B2, 38.8 times more Vitamin B3, 2.4 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Ginger Root, Pickled, With Artificial Sweetener vs Cassava:
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have 4.6 times more Calcium, 1.2 times more Manganese, 64.7 times more Sodium and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 5.6 times more Copper, 5.3 times more Magnesium, 13.5 times more Phosphorus, 7.5 times more Potassium and 8.5 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener and Cassava contain similar levels of Iron per seven ounces.
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have 1.4 times more Fiber than Cassava.
- While 7 oz of Raw Cassava contain 8 times more Energy, 7.9 times more Carbohydrate, more Sugars and 4.1 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy and Protein
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.