Nutrient Comparison: Canned Ginger Root, Pickled, With Artificial Sweetener VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Ginger Root, Pickled, With Artificial Sweetener versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener vs Cauliflower:
- 7 oz of Raw Cauliflower contain 2.5 times more Vitamin B1, 4 times more Vitamin B2, 23 times more Vitamin B3, 4.5 times more Vitamin B5, 5 times more Vitamin B6, 57 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Ginger Root, Pickled, With Artificial Sweetener vs Cauliflower:
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have 3.4 times more Calcium, 3 times more Manganese and 30.2 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.2 times more Copper, 1.5 times more Iron, 3.8 times more Magnesium, 22 times more Phosphorus, 8.3 times more Potassium and 6.8 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have 1.3 times more Fiber than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Sugars and 5.8 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener and Cauliflower offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Protein
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.