Nutrient Comparison: Canned Ginger Root, Pickled, With Artificial Sweetener VS Frozen Wedge Cut French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Ginger Root, Pickled, With Artificial Sweetener versus 7 oz of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener vs Frozen Wedge Cut French Fried Potatoes:
- 7 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Ginger Root, Pickled, With Artificial Sweetener vs Frozen Wedge Cut French Fried Potatoes:
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have 5.3 times more Calcium, 2.4 times more Sodium and 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes.
- While 7 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 2.6 times more Iron and 10.6 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Potassium
- 7 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 8.1 times more Energy, 74.7 times more Fat, 49.8 times more Saturated Fat, 4.6 times more Carbohydrate and 7.8 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy and Protein