Comparing Nutrients in 7 ounces Dried Goji Berries VS Pink Grapefruit

Macros Ratio

	Protein	Fat	Carbs
Dried Goji Berries	15%	1%	84%
Pink Grapefruit	7%	3%	90%

Macro Nutrients

	Dried Goji Berries	Pink Grapefruit	Recommended Dietary Allowance
Energy	24% 693kcal	2.87% 83.3kcal	2900kcal per day for Men 19-50 years
Fat	0.8% 0.77g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.13% 0.042g	32g per day for Men 19-50 years
Omega 3	NA	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	NA	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	118% 153g	16.3% 21g	130g per day for Men 19-50 years
Sugars	125% 91g	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.84% 3.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.2g	g per day for Men 19-50 years
Sucrose	NA	% 6.97g	g per day for Men 19-50 years
Fiber	68% 25.8g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	50.5% 28.3g	2.73% 1.53g	56g per day for Men 19-50 years

Vitamins

	Dried Goji Berries	Pink Grapefruit	Recommended Dietary Allowance
Vitamin A	NA	12.8% 115μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.53% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8.1% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.45% 25.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	107% 96mg	68.8% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Goji Berries	Pink Grapefruit	Recommended Dietary Allowance
Calcium	37.7% 377mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	NA	7.06% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	NA	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	NA	1.9% 0.044mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	5.1% 35.7mg	700mg per day for Men 19-50 years
Potassium	NA	7.88% 268mg	3400mg per day for Men 19-50 years
Selenium	NA	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	NA	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	0.4% 15g	4.72% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Goji Berries VS Pink Grapefruit per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Goji Berries versus 7 oz of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Goji Berries vs Pink Grapefruit:

• 7 ounces of Dried Goji Berries have 1.6 times more Vitamin C than Pink Grapefruit.

Comparing minerals per 7 ounces for Dried Goji Berries vs Pink Grapefruit:

• 7 ounces of Dried Goji Berries have 8.6 times more Calcium, 85 times more Iron and more Sodium than Pink Grapefruit.
• While 7 oz of Raw Pink and Red Grapefruit contain 11.7 times more Water than Dried Goji Berries.
• 7 ounces of Pink Grapefruit lack sufficient amounts of Iron

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Goji Berries have 8.3 times more Energy, 7.2 times more Carbohydrate, 6.6 times more Sugars, 8.1 times more Fiber and 18.5 times more Protein than Pink Grapefruit.
• 7 ounces of Pink Grapefruit provide inadequate amounts of Energy and Protein

Frequently Asked Questions about Dried Goji Berries VS Pink Grapefruit

What are the health benefits of Dried Goji Berries compared to Pink Grapefruit?

Dried goji berries are a good source of antioxidants, vitamins, and minerals such as vitamin C, vitamin A, and iron. They may help boost immunity, improve skin health, and support eye health. Pink grapefruit, on the other hand, is rich in vitamin C, fiber, and antioxidants. It may help with weight management, heart health, and digestion. Both options offer health benefits, so including a variety of fruits in your diet is ideal for overall health.

Can I lose weight easier by eating more Dried Goji Berries or Pink Grapefruit?

Both dried goji berries and pink grapefruit can be part of a healthy weight loss diet due to their low calorie and high nutrient content. However, pink grapefruit may be more beneficial for weight loss as it is lower in calories and higher in fiber compared to dried goji berries. The fiber in pink grapefruit can help you feel full and satisfied, making it easier to consume fewer calories overall. Additionally, the high water content in grapefruit can also aid in hydration and satiety.

Should I eat more Dried Goji Berries or more Pink Grapefruit to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming an adequate amount of protein. Both dried goji berries and pink grapefruit are not significant sources of protein. Instead, consider incorporating plant-based protein sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet to support muscle growth and recovery.

What is the environmental impact of producing Dried Goji Berries compared to Pink Grapefruit?

The environmental impact of producing Dried Goji Berries is generally lower compared to Pink Grapefruit. Goji berries require less water, land, and resources to grow, making them a more sustainable option. Additionally, goji berries are often grown organically, further reducing their environmental footprint.