Nutrient Comparison: Dried Goji Berries VS Pink Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Goji Berries versus 14 oz of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Goji Berries vs Pink Grapefruit:
- 14 ounces of Dried Goji Berries have 1.6 times more Vitamin C than Pink Grapefruit.
Comparing minerals per 14 ounces for Dried Goji Berries vs Pink Grapefruit:
- 14 ounces of Dried Goji Berries have 8.6 times more Calcium, 85 times more Iron and more Sodium than Pink Grapefruit.
- While 14 oz of Raw Pink and Red Grapefruit contain 11.7 times more Water than Dried Goji Berries.
- 14 ounces of Pink Grapefruit lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Goji Berries have 8.3 times more Energy, 7.2 times more Carbohydrate, 6.6 times more Sugars, 8.1 times more Fiber and 18.5 times more Protein than Pink Grapefruit.
- 14 ounces of Pink Grapefruit provide inadequate amounts of Energy and Protein