Nutrient Comparison: Dried Goji Berries VS Pink Grapefruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Goji Berries versus 1 kg of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Goji Berries vs Pink Grapefruit:
- 1 kilogram of Dried Goji Berries has 1.6 times more Vitamin C than Pink Grapefruit.
Comparing minerals per 1 kilogram for Dried Goji Berries vs Pink Grapefruit:
- 1 kilogram of Dried Goji Berries has 8.6 times more Calcium, 85 times more Iron and more Sodium than Pink Grapefruit.
- While 1 kg of Raw Pink and Red Grapefruit contains 11.7 times more Water than Dried Goji Berries.
- 1 kilogram of Pink Grapefruit lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Goji Berries has 8.3 times more Energy, 7.2 times more Carbohydrate, 6.6 times more Sugars, 8.1 times more Fiber and 18.5 times more Protein than Pink Grapefruit.
- 1 kilogram of Pink Grapefruit provide inadequate amounts of Energy and Protein