Nutrient Comparison: Boiled Dishcloth Gourd VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Dishcloth Gourd versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Dishcloth Gourd vs Tomato Juice with Salt:
- 7 ounces of Boiled Dishcloth Gourd have 1.4 times more Vitamin B6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B9, 12.3 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Dishcloth Gourd.
- 7 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3 and Vitamin E
- Both Boiled and Drained Dishcloth Gourd as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Dishcloth Gourd vs Tomato Juice with Salt:
- 7 ounces of Boiled Dishcloth Gourd have 2 times more Copper, 1.8 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Potassium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 12 times more Sodium than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Tomato Juice with Salt contain similar levels of Iron and Water per seven ounces.
- Both Boiled and Drained Dishcloth Gourd as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Dishcloth Gourd have 4.1 times more Carbohydrate, 2 times more Sugars and 7.3 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Boiled and Drained Dishcloth Gourd as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.