Nutrient Comparison: Boiled Dishcloth Gourd VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dishcloth Gourd versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dishcloth Gourd vs Tomato Juice with Salt:
- 100 grams of Boiled Dishcloth Gourd have 1.4 times more Vitamin B6 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B9, 12.3 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Dishcloth Gourd.
- 100 grams of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3 and Vitamin E
- Both Boiled and Drained Dishcloth Gourd as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Dishcloth Gourd vs Tomato Juice with Salt:
- 100 grams of Boiled Dishcloth Gourd have 2 times more Copper, 1.8 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Potassium than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 12 times more Sodium than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Tomato Juice with Salt contain similar levels of Iron and Water per 100 grams.
- Both Boiled and Drained Dishcloth Gourd as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Dishcloth Gourd have 4.1 times more Carbohydrate, 2 times more Sugars and 7.3 times more Fiber than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Boiled and Drained Dishcloth Gourd as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.