Nutrient Comparison: Dishcloth Gourd VS Drumstick Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Dishcloth Gourd versus 7 oz of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dishcloth Gourd vs Drumstick Leaves:
- 7 ounces of Dishcloth Gourd have 1.7 times more Vitamin B5 than Drumstick Leaves.
- While 7 oz of Raw Drumstick Leaves contain 5.1 times more Vitamin B1, 11 times more Vitamin B2, 5.6 times more Vitamin B3, 27.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 4.3 times more Vitamin C than Raw Dishcloth Gourd.
- 7 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Raw Dishcloth Gourd as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dishcloth Gourd vs Drumstick Leaves:
- 7 oz of Raw Drumstick Leaves contain 9.3 times more Calcium, 3 times more Copper, 11.1 times more Iron, 3 times more Magnesium, 11.6 times more Manganese, 3.5 times more Phosphorus, 2.4 times more Potassium and 8.6 times more Zinc than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Drumstick Leaves contain similar levels of Water per seven ounces.
- 7 ounces of Dishcloth Gourd lack sufficient amounts of Zinc
- Both Raw Dishcloth Gourd as well as Raw Drumstick Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Drumstick Leaves contain 3.2 times more Energy, 1.9 times more Carbohydrate, 1.8 times more Fiber and 7.8 times more Protein than Raw Dishcloth Gourd.
- 7 ounces of Dishcloth Gourd provide inadequate amounts of Energy