Nutrient Comparison: Boiled White Gourd-flowered with Salt VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Gourd-flowered with Salt versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Gourd-flowered with Salt vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 2.1 times more Vitamin B1, 7 times more Vitamin B2, 7.9 times more Vitamin B3, 5.7 times more Vitamin B6, 3 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Tomato Paste provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained White Gourd-flowered with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled White Gourd-flowered with Salt vs Tomato Paste:
- 7 ounces of Boiled White Gourd-flowered with Salt have 4 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.5 times more Calcium, 14 times more Copper, 11.9 times more Iron, 3.8 times more Magnesium, 4.6 times more Manganese, 6.4 times more Phosphorus, 6 times more Potassium and 26.5 times more Selenium than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Tomato Paste contain similar levels of Zinc per seven ounces.
- 7 ounces of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 6.3 times more Energy, 6.1 times more Carbohydrate, 3.4 times more Fiber and 7.2 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
- 7 ounces of Boiled White Gourd-flowered with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained White Gourd-flowered with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.