Nutrient Comparison: White Gourd-flowered VS Cooked Frozen Edamame per 7 oz
Compare the macro and micronutrient content in 7 oz of White Gourd-flowered versus 7 oz of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Gourd-flowered vs Cooked Frozen Edamame:
- 7 ounces of White Gourd-flowered have 1.7 times more Vitamin C than Cooked Frozen Edamame.
- While 7 oz of Prepared Frozen Edamame contain 6.9 times more Vitamin B1, 7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 51.8 times more Vitamin B9 than Raw White Gourd-flowered .
- 7 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw White Gourd-flowered as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Gourd-flowered vs Cooked Frozen Edamame:
- 7 ounces of White Gourd-flowered have 1.3 times more Water than Cooked Frozen Edamame.
- While 7 oz of Prepared Frozen Edamame contain 2.4 times more Calcium, 13.3 times more Copper, 11.4 times more Iron, 5.8 times more Magnesium, 15.5 times more Manganese, 13 times more Phosphorus, 2.9 times more Potassium and 2 times more Zinc than Raw White Gourd-flowered .
- 7 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Raw White Gourd-flowered as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Prepared Frozen Edamame contain 8.6 times more Energy, 260 times more Fat, 199.1 times more Omega 6, 2.6 times more Carbohydrate, 10.4 times more Fiber and 19.2 times more Protein than Raw White Gourd-flowered .
- 7 ounces of White Gourd-flowered provide inadequate amounts of Energy, Omega 6, Fiber and Protein