Nutrient Comparison: Pink Grapefruit Juice VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Pink Grapefruit Juice versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pink Grapefruit Juice vs Valencia Oranges:
- 7 ounces of Pink Grapefruit Juice have 1.8 times more Vitamin A than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 2.2 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Pink Grapefruit Juice.
- 7 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A
- Both Raw Pink Grapefruit Juice as well as Raw Valencia Oranges have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pink Grapefruit Juice vs Valencia Oranges:
- 7 ounces of Pink Grapefruit Juice have 2.2 times more Iron than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 4.4 times more Calcium than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Valencia Oranges contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Pink Grapefruit Juice lack sufficient amounts of Calcium
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron
- Both Raw Pink Grapefruit Juice as well as Raw Valencia Oranges lack sufficient amounts of Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Valencia Oranges contain 1.3 times more Carbohydrate than Raw Pink Grapefruit Juice.
- Both Raw Pink Grapefruit Juice as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.