Comparing Nutrients in 300 calories Pink Grapefruit JuiceVS Valencia Oranges
Weight per 300 calories
Pink Grapefruit Juice
769g
Valencia Oranges
612g
Raw Valencia Oranges have 1.3 times more energy per unit of mass than Raw Pink Grapefruit Juice, which is low in comparison to other foods. Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice or Valencia Oranges?
Pink Grapefruit Juice VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice or Valencia Oranges?
Lets compare vitamin content per 300 calories of Pink Grapefruit Juice vs Valencia Oranges:
300 calories of Pink Grapefruit Juice have 2.3 times more Vitamin A than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.1 times more Vitamin B9 than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Valencia Oranges provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 300 calories.
Both Raw Pink Grapefruit Juice as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pink Grapefruit Juice vs Valencia Oranges:
300 calories of Pink Grapefruit Juice have 2.8 times more Iron, 1.5 times more Magnesium and 1.3 times more Water than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 3.5 times more Calcium than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Valencia Oranges contain similar levels of Copper, Manganese, Phosphorus and Potassium per 300 calories.
Both Raw Pink Grapefruit Juice as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Valencia Oranges contain 2.5 times more Omega 3 and 1.7 times more Protein than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pink Grapefruit Juice provide inadequate amounts of Omega 3
Both Raw Pink Grapefruit Juice as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 300 calories.