Nutrient Comparison: Pink Grapefruit Juice VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Grapefruit Juice versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Grapefruit Juice vs Valencia Oranges:
- 14 ounces of Pink Grapefruit Juice have 1.8 times more Vitamin A than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 2.2 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Pink Grapefruit Juice.
- 14 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A
- Both Raw Pink Grapefruit Juice as well as Raw Valencia Oranges have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pink Grapefruit Juice vs Valencia Oranges:
- 14 ounces of Pink Grapefruit Juice have 2.2 times more Iron than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 4.4 times more Calcium than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Valencia Oranges contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Pink Grapefruit Juice lack sufficient amounts of Calcium
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron
- Both Raw Pink Grapefruit Juice as well as Raw Valencia Oranges lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Valencia Oranges contain 1.3 times more Carbohydrate than Raw Pink Grapefruit Juice.
- Both Raw Pink Grapefruit Juice as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.