Nutrient Comparison: Canned With Sucralose Guava Nectar VS Frozen Raspberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned With Sucralose Guava Nectar versus 7 oz of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned With Sucralose Guava Nectar vs Frozen Raspberries:
- 7 ounces of Canned With Sucralose Guava Nectar have 1.2 times more Vitamin C than Frozen Raspberries.
- While 7 oz of Red Frozen Raspberries contain 17.8 times more Vitamin B1, 20 times more Vitamin B2, 4 times more Vitamin B3, 6.9 times more Vitamin B6, 7 times more Vitamin B9 and 12.5 times more Vitamin E than Canned With Sucralose Guava Nectar.
- 7 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned With Sucralose Guava Nectar as well as Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned With Sucralose Guava Nectar vs Frozen Raspberries:
- 7 oz of Red Frozen Raspberries contain 3 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 11.5 times more Magnesium, 10.5 times more Manganese, 10 times more Phosphorus, 5.6 times more Potassium and 15.5 times more Zinc than Canned With Sucralose Guava Nectar.
- Both Canned With Sucralose Guava Nectar and Frozen Raspberries contain similar levels of Water per seven ounces.
- 7 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned With Sucralose Guava Nectar have 1.6 times more Sugars than Frozen Raspberries.
- While 7 oz of Red Frozen Raspberries contain 3.6 times more Fiber and 3.8 times more Protein than Canned With Sucralose Guava Nectar.
- Both Canned With Sucralose Guava Nectar and Frozen Raspberries offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned With Sucralose Guava Nectar provide inadequate amounts of Protein
- Both Canned With Sucralose Guava Nectar as well as Red Frozen Raspberries provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.