Comparing Nutrients in 5 ounces Canned With Sucralose Guava Nectar VS Frozen Raspberries

Macros Ratio

	Protein	Fat	Carbs
Canned With Sucralose Guava Nectar	2%	1%	97%
Frozen Raspberries	7%	12%	81%

Macro Nutrients

	Canned With Sucralose Guava Nectar	Frozen Raspberries	Recommended Dietary Allowance
Energy	2.35% 68kcal	2.74% 79.4kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.099g	1.2% 1.15g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.033g	0.28% 0.091g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	0.025% 0.004g	0.13% 0.021g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.5% 19g	13.7% 17.8g	130g per day for Men 19-50 years
Sugars	20% 14.4g	12.8% 9.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.33% 4.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.07g	g per day for Men 19-50 years
Sucrose	NA	% 0.62g	g per day for Men 19-50 years
Fiber	4.48% 1.7g	16% 6.1g	38g per day for Men 19-50 years
Protein	0.76% 0.43g	2.9% 1.63g	56g per day for Men 19-50 years

Vitamins

	Canned With Sucralose Guava Nectar	Frozen Raspberries	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.59% 0.007mg	10.5% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.55% 0.007mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.5% 0.24mg	5.98% 0.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.98% 0.013mg	6.76% 0.088mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.5% 30mg	27.7% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.57% 0.085mg	7.1% 1.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned With Sucralose Guava Nectar	Frozen Raspberries	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	3.94% 0.035mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.57% 0.77mg	13.5% 1.08mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	7.76% 32.6mg	420mg per day for Men 19-50 years
Manganese	3.57% 0.082mg	37.6% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.61% 4.25mg	6.07% 42.5mg	700mg per day for Men 19-50 years
Potassium	1.38% 46.8mg	7.67% 261mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	NA	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	4% 0.44mg	11mg per day for Men 19-50 years
Water	3.3% 122g	3.26% 120g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned With Sucralose Guava Nectar VS Frozen Raspberries per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned With Sucralose Guava Nectar versus 5 oz of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned With Sucralose Guava Nectar vs Frozen Raspberries:

• 5 ounces of Canned With Sucralose Guava Nectar have 1.2 times more Vitamin C than Frozen Raspberries.
• While 5 oz of Red Frozen Raspberries contain 17.8 times more Vitamin B1, 20 times more Vitamin B2, 4 times more Vitamin B3, 6.9 times more Vitamin B6, 7 times more Vitamin B9 and 12.5 times more Vitamin E than Canned With Sucralose Guava Nectar.
• 5 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Canned With Sucralose Guava Nectar as well as Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned With Sucralose Guava Nectar vs Frozen Raspberries:

• 5 oz of Red Frozen Raspberries contain 3 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 11.5 times more Magnesium, 10.5 times more Manganese, 10 times more Phosphorus, 5.6 times more Potassium and 15.5 times more Zinc than Canned With Sucralose Guava Nectar.
• Both Canned With Sucralose Guava Nectar and Frozen Raspberries contain similar levels of Water per five ounces.
• 5 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned With Sucralose Guava Nectar have 1.6 times more Sugars than Frozen Raspberries.
• While 5 oz of Red Frozen Raspberries contain 3.6 times more Fiber and 3.8 times more Protein than Canned With Sucralose Guava Nectar.
• Both Canned With Sucralose Guava Nectar and Frozen Raspberries offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Canned With Sucralose Guava Nectar provide inadequate amounts of Protein
• Both Canned With Sucralose Guava Nectar as well as Red Frozen Raspberries provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.