Comparing Nutrients in 1 kilogram Canned With Sucralose Guava Nectar VS Frozen Raspberries

Macros Ratio

	Protein	Fat	Carbs
Canned With Sucralose Guava Nectar	2%	1%	97%
Frozen Raspberries	7%	12%	81%

Macro Nutrients

	Canned With Sucralose Guava Nectar	Frozen Raspberries	Recommended Dietary Allowance
Energy	16.6% 480kcal	19.3% 560kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	8.35% 8.1g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	8.75% 0.14g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.03g	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	97% 126g	130g per day for Men 19-50 years
Sugars	140% 102g	90% 65.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	44.7% 32.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 28.7g	g per day for Men 19-50 years
Sucrose	NA	% 4.4g	g per day for Men 19-50 years
Fiber	31.6% 12g	113% 43g	38g per day for Men 19-50 years
Protein	5.36% 3g	20.5% 11.5g	56g per day for Men 19-50 years

Vitamins

	Canned With Sucralose Guava Nectar	Frozen Raspberries	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	74% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.6% 1.7mg	42% 6.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	80.4% 4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.92% 0.09mg	47.7% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	70% 280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	237% 213mg	196% 176mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	50% 7.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.33% 10μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned With Sucralose Guava Nectar	Frozen Raspberries	Recommended Dietary Allowance
Calcium	8% 80mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.5% 5.4mg	95% 7.6mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	25.2% 0.58mg	265% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	9.7% 330mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	NA	55μg per day for Men 19-50 years
Sodium	4% 60mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	23.3% 862g	23% 850g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned With Sucralose Guava Nectar VS Frozen Raspberries per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned With Sucralose Guava Nectar versus 1 kg of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned With Sucralose Guava Nectar vs Frozen Raspberries:

• 1 kilogram of Canned With Sucralose Guava Nectar has 1.2 times more Vitamin C than Frozen Raspberries.
• While 1 kg of Red Frozen Raspberries contains 17.8 times more Vitamin B1, 20 times more Vitamin B2, 4 times more Vitamin B3, 6.9 times more Vitamin B6, 7 times more Vitamin B9 and 12.5 times more Vitamin E than Canned With Sucralose Guava Nectar.
• 1 kilogram of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Canned With Sucralose Guava Nectar as well as Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned With Sucralose Guava Nectar vs Frozen Raspberries:

• 1 kg of Red Frozen Raspberries contains 3 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 11.5 times more Magnesium, 10.5 times more Manganese, 10 times more Phosphorus, 5.6 times more Potassium and 15.5 times more Zinc than Canned With Sucralose Guava Nectar.
• Both Canned With Sucralose Guava Nectar and Frozen Raspberries contain similar levels of Water per one kilogram.
• 1 kilogram of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned With Sucralose Guava Nectar has 1.6 times more Sugars than Frozen Raspberries.
• While 1 kg of Red Frozen Raspberries contains 3.6 times more Fiber and 3.8 times more Protein than Canned With Sucralose Guava Nectar.
• Both Canned With Sucralose Guava Nectar and Frozen Raspberries offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Canned With Sucralose Guava Nectar provide inadequate amounts of Protein
• Both Canned With Sucralose Guava Nectar as well as Red Frozen Raspberries provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.