Nutrient Comparison: Hearts Of Palm VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Hearts Of Palm versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hearts Of Palm vs Brussels Sprouts:
- 7 ounces of Hearts Of Palm have 2 times more Vitamin B2, 1.2 times more Vitamin B3 and 3.7 times more Vitamin B6 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 12.7 times more Vitamin A, 2.8 times more Vitamin B1, 2.5 times more Vitamin B9, 10.6 times more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
- 7 ounces of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Hearts Of Palm as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hearts Of Palm vs Brussels Sprouts:
- 7 ounces of Hearts Of Palm have 9.2 times more Copper, 1.2 times more Iron, 2 times more Phosphorus, 4.6 times more Potassium and 8.9 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2.3 times more Calcium, 2.3 times more Magnesium and 2.3 times more Selenium than Raw Hearts Of Palm.
- 7 ounces of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hearts Of Palm have 2.7 times more Energy, 2.9 times more Carbohydrate and 7.8 times more Sugars than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 7.6 times more Omega 3, 2.5 times more Fiber and 1.3 times more Protein than Raw Hearts Of Palm.
- 7 ounces of Hearts Of Palm provide inadequate amounts of Omega 3
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Hearts Of Palm as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in seven ounces.