Nutrient Comparison: Hyacinth-Young beans VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Hyacinth-Young beans versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hyacinth-Young beans vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 3 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 5.9 times more Vitamin B5, 7.1 times more Vitamin B6, 1.3 times more Vitamin B9, 1.6 times more Vitamin C, 3.2 times more Vitamin E and 12.4 times more Vitamin K than Raw Hyacinth-Young beans.
- 7 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Hyacinth-Young beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hyacinth-Young beans vs Broccoli Raab:
- 7 ounces of Hyacinth-Young beans have 1.8 times more Magnesium, 1.3 times more Potassium and 1.5 times more Selenium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.2 times more Calcium, 2.9 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus, 16.5 times more Sodium and 2.1 times more Zinc than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Broccoli Raab contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hyacinth-Young beans have 3.2 times more Carbohydrate, 10.7 times more Sugars and 1.2 times more Fiber than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 27 times more Omega 3 and 1.5 times more Protein than Raw Hyacinth-Young beans.
- 7 ounces of Hyacinth-Young beans provide inadequate amounts of Omega 3
- Both Raw Hyacinth-Young beans as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.