Nutrient Comparison: Hyacinth-Young beans VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Hyacinth-Young beans versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hyacinth-Young beans vs Boiled Cauliflower:
- 7 ounces of Hyacinth-Young beans have 43 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9, 7.3 times more Vitamin E and 1.3 times more Vitamin K than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 9.2 times more Vitamin B5, 7.2 times more Vitamin B6 and 3.4 times more Vitamin C than Raw Hyacinth-Young beans.
- 7 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Hyacinth-Young beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hyacinth-Young beans vs Boiled Cauliflower:
- 7 ounces of Hyacinth-Young beans have 3.1 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 4.4 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 2.5 times more Selenium and 2.2 times more Zinc than Boiled Cauliflower.
- Both Hyacinth-Young beans and Boiled Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hyacinth-Young beans have 2.2 times more Carbohydrate, 2 times more Sugars and 1.4 times more Fiber than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 23.9 times more Omega 3 than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Boiled Cauliflower offer comparable quantities of Protein per seven ounces.
- 7 ounces of Hyacinth-Young beans provide inadequate amounts of Omega 3
- Both Raw Hyacinth-Young beans as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.