Comparing Nutrients in 100 calories Hyacinth-Young beansVS Boiled Cauliflower
Weight per 100 calories
Hyacinth-Young beans
217g
Boiled Cauliflower
435g
Hyacinth-Young beans have 2 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Hyacinth-Young beans or Boiled Cauliflower?
Hyacinth-Young Beans VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hyacinth-Young beans or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Hyacinth-Young beans vs Boiled Cauliflower:
100 calories of Hyacinth-Young beans have 21.5 times more Vitamin A and 3.6 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B3, 18.5 times more Vitamin B5, 14.4 times more Vitamin B6, 1.4 times more Vitamin B9, 6.9 times more Vitamin C and 1.5 times more Vitamin K than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Raw Hyacinth-Young beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hyacinth-Young beans vs Boiled Cauliflower:
100 calories of Hyacinth-Young beans have 1.6 times more Calcium, 1.3 times more Copper, 2.2 times more Magnesium and 1.3 times more Selenium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.3 times more Manganese, 1.3 times more Phosphorus, 15 times more Sodium and 2.1 times more Water than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Boiled Cauliflower contain similar levels of Iron, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain 4.5 times more Fat, 47.7 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Hyacinth-Young beans provide inadequate amounts of Omega 3
Both Raw Hyacinth-Young beans as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.