Nutrient Comparison: Hyacinth-Young beans VS Boiled White Gourd-flowered per 7 oz
Compare the macro and micronutrient content in 7 oz of Hyacinth-Young beans versus 7 oz of Boiled White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hyacinth-Young beans vs Boiled White Gourd-flowered :
- 7 ounces of Hyacinth-Young beans have 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 15.5 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled White Gourd-flowered .
- While 7 oz of Boiled and Drained White Gourd-flowered contain 2.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Hyacinth-Young beans.
- 7 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 7 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Hyacinth-Young beans as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hyacinth-Young beans vs Boiled White Gourd-flowered :
- 7 ounces of Hyacinth-Young beans have 2.1 times more Calcium, 1.8 times more Copper, 3 times more Iron, 3.6 times more Magnesium, 3.1 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium and 7.5 times more Selenium than Boiled White Gourd-flowered .
- While 7 oz of Boiled and Drained White Gourd-flowered contain 1.9 times more Zinc than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Boiled White Gourd-flowered contain similar levels of Water per seven ounces.
- 7 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hyacinth-Young beans have 2.5 times more Carbohydrate, 2.8 times more Fiber and 3.5 times more Protein than Boiled White Gourd-flowered .
- 7 ounces of Boiled White Gourd-flowered provide inadequate amounts of Protein
- Both Raw Hyacinth-Young beans as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Energy and Omega 6 in seven ounces.