Nutrient Comparison: Jerusalem-artichokes VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Jerusalem-artichokes versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jerusalem-artichokes vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B6, 5.5 times more Vitamin B9, 9.3 times more Vitamin C, 13.3 times more Vitamin E and 2560 times more Vitamin K than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Jerusalem-artichokes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Jerusalem-artichokes vs Cooked Broccoli Raab:
- 7 ounces of Jerusalem-artichokes have 1.9 times more Copper, 2.7 times more Iron and 1.3 times more Potassium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 8.4 times more Calcium, 1.6 times more Magnesium, 6.3 times more Manganese, 1.9 times more Selenium, 14 times more Sodium and 4.5 times more Zinc than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Cooked Broccoli Raab contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jerusalem-artichokes have 2.9 times more Energy, 5.6 times more Carbohydrate and 15.5 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Raw Jerusalem-artichokes.
- 7 ounces of Jerusalem-artichokes provide inadequate amounts of Omega 3
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Jerusalem-artichokes as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.