Nutrient Comparison: Boiled Kale VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kale versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kale vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Kale have 2.9 times more Vitamin A, 1.7 times more Vitamin B2, 2.2 times more Vitamin B9, 1.2 times more Vitamin E and 4.8 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled and Drained Kale.
- Both Boiled Kale and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- Both Boiled and Drained Kale as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Kale vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Kale have 2.9 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium and 1.7 times more Manganese than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Phosphorus and 2.1 times more Selenium than Boiled and Drained Kale.
- Both Boiled Kale and Boiled Spears Frozen Broccoli contain similar levels of Potassium, Zinc and Water per seven ounces.
- 7 ounces of Boiled Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kale have 8.8 times more Omega 3 and 1.3 times more Fiber than Boiled Spears Frozen Broccoli.
- Both Boiled Kale and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Boiled and Drained Kale as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.