Nutrient Comparison: Cooked Frozen Kale with Salt VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Kale with Salt versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Kale with Salt vs Boiled Broccoli:
- 7 ounces of Cooked Frozen Kale with Salt have 1.9 times more Vitamin A and 3 times more Vitamin K than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 3.6 times more Vitamin B5, 3.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Boiled Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E per seven ounces.
- Both Boiled Frozen Kale, drained with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Kale with Salt vs Boiled Broccoli:
- 7 ounces of Cooked Frozen Kale with Salt have 3.8 times more Calcium, 1.3 times more Iron, 2.8 times more Manganese and 6.1 times more Sodium than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 1.6 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium and 1.7 times more Zinc than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Boiled Broccoli contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Cooked Frozen Kale with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Kale with Salt have 2.8 times more Omega 3 and 1.2 times more Protein than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 1.4 times more Carbohydrate and 1.4 times more Fiber than Boiled Frozen Kale, drained with Salt.
- Both Boiled Frozen Kale, drained with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.