Cooked Frozen Kale With Salt VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Kale with Salt or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Cooked Frozen Kale with Salt vs Boiled Broccoli:
- 100 calories of Cooked Frozen Kale with Salt have 1.8 times more Vitamin A and 2.9 times more Vitamin K than Boiled Broccoli.
- While 100 kcal of Boiled and Drained Broccoli contain 3.7 times more Vitamin B5, 3.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Boiled Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E per 100 calories.
- Both Boiled Frozen Kale, drained with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Kale with Salt vs Boiled Broccoli:
- 100 calories of Cooked Frozen Kale with Salt have 3.6 times more Calcium, 1.2 times more Iron, 2.7 times more Manganese and 6 times more Sodium than Boiled Broccoli.
- While 100 kcal of Boiled and Drained Broccoli contain 1.6 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium and 1.7 times more Zinc than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Boiled Broccoli contain similar levels of Copper, Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Kale with Salt have 2.9 times more Fat, 2.7 times more Omega 3, 4.9 times more Omega 6 and 1.2 times more Protein than Boiled Broccoli.
- While 100 kcal of Boiled and Drained Broccoli contain 1.4 times more Carbohydrate, 1.8 times more Fructose and 1.5 times more Fiber than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Boiled Broccoli offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Boiled Broccoli provide inadequate amounts of Omega 6