Comparing Nutrients in 100 calories Cooked Frozen Kale with SaltVS Frozen Chopped Broccoli
Weight per 100 calories
Cooked Frozen Kale with Salt
278g
Frozen Chopped Broccoli
385g
Cooked Frozen Kale with Salt has 1.4 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Kale with Salt or Frozen Chopped Broccoli?
Cooked Frozen Kale With Salt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Kale with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cooked Frozen Kale with Salt vs Frozen Chopped Broccoli:
100 calories of Cooked Frozen Kale with Salt have 2 times more Vitamin A and 3.7 times more Vitamin K than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled Frozen Kale, drained with Salt.
Both Cooked Frozen Kale with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 100 calories.
Both Boiled Frozen Kale, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Kale with Salt vs Frozen Chopped Broccoli:
100 calories of Cooked Frozen Kale with Salt have 1.9 times more Calcium, 1.3 times more Copper, 1.3 times more Manganese and 7.6 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Iron, 1.6 times more Phosphorus, 2 times more Potassium, 3.9 times more Selenium, 2.5 times more Zinc and 1.4 times more Water than Boiled Frozen Kale, drained with Salt.
Both Cooked Frozen Kale with Salt and Frozen Chopped Broccoli contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Kale with Salt have 3 times more Fat, 2.3 times more Omega 3 and 6 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Sugars, 2.7 times more Fructose, 1.8 times more Fiber and 1.3 times more Protein than Boiled Frozen Kale, drained with Salt.
Both Cooked Frozen Kale with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6