Nutrient Comparison: Cooked Frozen Kale with Salt VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Kale with Salt versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Kale with Salt vs Frozen Broccoli Spears:
- 7 ounces of Cooked Frozen Kale with Salt have 2.6 times more Vitamin A, 1.2 times more Vitamin B2 and 4.1 times more Vitamin K than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per seven ounces.
- Both Boiled Frozen Kale, drained with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Kale with Salt vs Frozen Broccoli Spears:
- 7 ounces of Cooked Frozen Kale with Salt have 3.7 times more Calcium, 1.9 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese and 14.8 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.4 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Selenium and 1.3 times more Zinc than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Frozen Broccoli Spears contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Cooked Frozen Kale with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Kale with Salt have 2.7 times more Omega 3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Fiber than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Boiled Frozen Kale, drained with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.