Nutrient Comparison: Boiled Kohlrabi VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kohlrabi versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kohlrabi vs Cooked Frozen Carrots:
- 7 ounces of Boiled Kohlrabi have 1.3 times more Vitamin B1, 1.8 times more Vitamin B6 and 23.5 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin E and 136 times more Vitamin K than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Cooked Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Kohlrabi as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Kohlrabi vs Cooked Frozen Carrots:
- 7 ounces of Boiled Kohlrabi have 1.6 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Calcium, 1.3 times more Iron and 2.8 times more Sodium than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Cooked Frozen Carrots contain similar levels of Manganese, Zinc and Water per seven ounces.
- Both Boiled and Drained Kohlrabi as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kohlrabi have 3.1 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Omega 3, 1.5 times more Sugars and 3 times more Fiber than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Kohlrabi provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Kohlrabi as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.