Nutrient Comparison: Boiled Kohlrabi VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kohlrabi versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kohlrabi vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Kohlrabi have 31.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Kohlrabi vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Kohlrabi have 1.7 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 14.2 times more Sodium than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kohlrabi have 4.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4.4 times more Energy, 3.9 times more Carbohydrate and 2.4 times more Fiber than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Kohlrabi provide inadequate amounts of Energy