Nutrient Comparison: Boiled Kohlrabi VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Kohlrabi versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Kohlrabi vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Kohlrabi have 31.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Kohlrabi vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Kohlrabi have 1.7 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 14.2 times more Sodium than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Kohlrabi have 4.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4.4 times more Energy, 3.9 times more Carbohydrate and 2.4 times more Fiber than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Kohlrabi provide inadequate amounts of Energy