Nutrient Comparison: Lambsquarters VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Lambsquarters versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lambsquarters vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Lambsquarters have 11.4 times more Vitamin A, 2.9 times more Vitamin B1, 5.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 2 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Lambsquarters.
- 7 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Lambsquarters as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lambsquarters vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Lambsquarters have 9.4 times more Calcium, 8.6 times more Copper, 2 times more Iron, 2.6 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus, 3.2 times more Potassium, 3.9 times more Sodium and 1.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Lambsquarters and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
- Both Raw Lambsquarters as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lambsquarters have 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Lambsquarters and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per seven ounces.
- Both Raw Lambsquarters as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.