Nutrient Comparison: Boiled Leeks with Salt VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Leeks with Salt versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Leeks with Salt vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 5.5 times more Vitamin A, 6.5 times more Vitamin B1, 7 times more Vitamin B2, 10.1 times more Vitamin B3, 6.2 times more Vitamin B5, 1.9 times more Vitamin B6, 3 times more Vitamin B9, 8.8 times more Vitamin C, 5.1 times more Vitamin E and 10.1 times more Vitamin K than Boiled and Drained Leeks with Salt.
- 7 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Leeks with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Leeks with Salt vs Cooked Broccoli Raab:
- 7 ounces of Boiled Leeks with Salt have 4.4 times more Sodium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3.9 times more Calcium, 1.9 times more Magnesium, 1.5 times more Manganese, 4.8 times more Phosphorus, 3.9 times more Potassium, 2.6 times more Selenium and 9 times more Zinc than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Cooked Broccoli Raab contain similar levels of Copper, Iron and Water per seven ounces.
- 7 ounces of Boiled Leeks with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Leeks with Salt have 2.4 times more Carbohydrate and 3.4 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3 times more Omega 3, 2.8 times more Fiber and 4.7 times more Protein than Boiled and Drained Leeks with Salt.
- 7 ounces of Boiled Leeks with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Leeks with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.