Nutrient Comparison: Lemon Grass VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon Grass versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon Grass vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain more Vitamin A, 2.6 times more Vitamin B1, 1.8 times more Vitamin B3, 9 times more Vitamin B5, 2.8 times more Vitamin B6 and 14.2 times more Vitamin C than Raw Lemon Grass .
- Both Lemon Grass and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Raw Lemon Grass as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lemon Grass vs Cooked Broccoli Raab:
- 7 ounces of Lemon Grass have 3.5 times more Copper, 6.4 times more Iron, 2.2 times more Magnesium, 13.7 times more Manganese, 1.2 times more Phosphorus, 2.1 times more Potassium and 4.1 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.8 times more Calcium, 1.9 times more Selenium, 9.3 times more Sodium and 1.3 times more Water than Raw Lemon Grass .
- 7 ounces of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lemon Grass have 4 times more Energy and 8.1 times more Carbohydrate than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 6.5 times more Omega 3 and 2.1 times more Protein than Raw Lemon Grass .
- 7 ounces of Lemon Grass provide inadequate amounts of Omega 3
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Lemon Grass as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.