Nutrient Comparison: Lemon Grass VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon Grass versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon Grass vs Canned Carrots with Salt:
- 7 ounces of Lemon Grass have 3.6 times more Vitamin B1, 4.5 times more Vitamin B2, 2 times more Vitamin B3 and 8.3 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Lemon Grass .
- Both Lemon Grass and Canned Carrots with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Lemon Grass as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lemon Grass vs Canned Carrots with Salt:
- 7 ounces of Lemon Grass have 2.6 times more Calcium, 2.6 times more Copper, 12.8 times more Iron, 7.5 times more Magnesium, 11.6 times more Manganese, 4.2 times more Phosphorus, 4 times more Potassium and 8.6 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 40.3 times more Sodium and 1.3 times more Water than Raw Lemon Grass .
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Lemon Grass as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lemon Grass have 4 times more Energy, 4.6 times more Carbohydrate and 2.8 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Lemon Grass as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.