Nutrient Comparison: Lemon Grass VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon Grass versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon Grass vs Tomato Paste:
- 7 ounces of Lemon Grass have 6.3 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 8.4 times more Vitamin C than Raw Lemon Grass .
- Both Lemon Grass and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Raw Lemon Grass as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lemon Grass vs Tomato Paste:
- 7 ounces of Lemon Grass have 1.8 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 17.3 times more Manganese, 1.2 times more Phosphorus and 3.5 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.4 times more Copper, 1.4 times more Potassium, 7.6 times more Selenium and 9.8 times more Sodium than Raw Lemon Grass .
- 7 ounces of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lemon Grass have 1.2 times more Energy and 1.3 times more Carbohydrate than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.4 times more Protein than Raw Lemon Grass .
- Both Raw Lemon Grass as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.