Nutrient Comparison: Lemon Grass VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon Grass versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon Grass vs Tomatoes in Juice with Salt:
- 7 ounces of Lemon Grass have 2.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 9.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 8.8 times more Vitamin B1, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.8 times more Vitamin C than Raw Lemon Grass .
- 7 ounces of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Raw Lemon Grass as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lemon Grass vs Tomatoes in Juice with Salt:
- 7 ounces of Lemon Grass have 2 times more Calcium, 5.1 times more Copper, 14.3 times more Iron, 6 times more Magnesium, 76.8 times more Manganese, 5.9 times more Phosphorus, 3.8 times more Potassium and 18.6 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.2 times more Sodium and 1.3 times more Water than Raw Lemon Grass .
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Lemon Grass as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lemon Grass have 6.2 times more Energy, 7.3 times more Carbohydrate and 2.3 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Raw Lemon Grass as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.