Lets compare vitamin content per 100 grams of Lemon Grass vs Tomatoes in Juice with Salt:
Raw Lemon Grass have 2.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 9.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 8.8 times more Vitamin B1, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.8 times more Vitamin C than Raw Lemon Grass .
Both Raw Lemon Grass as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lemon Grass vs Tomatoes in Juice with Salt:
Raw Lemon Grass have 2 times more Calcium, 5.1 times more Copper, 14.3 times more Iron, 6 times more Magnesium, 76.8 times more Manganese, 5.9 times more Phosphorus, 3.8 times more Potassium and 18.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.2 times more Sodium and 1.3 times more Water than Raw Lemon Grass .
Both Raw Lemon Grass and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lemon Grass have 6.2 times more Energy, 7.8 times more Omega 3, 7.3 times more Carbohydrate and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Lemon Grass as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.