Nutrient Comparison: Sprouted Lentils VS Boiled Lotus Root per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Lentils versus 7 oz of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Lentils vs Boiled Lotus Root:
- 7 ounces of Sprouted Lentils have 1.8 times more Vitamin B1, 12.8 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 12.5 times more Vitamin B9 than Boiled Lotus Root.
- While 7 oz of Boiled and Drained Lotus Root contain 1.7 times more Vitamin C than Raw Sprouted Lentils.
- Both Sprouted Lentils and Boiled Lotus Root provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Sprouted Lentils as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Lentils vs Boiled Lotus Root:
- 7 ounces of Sprouted Lentils have 1.6 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus and 4.6 times more Zinc than Boiled Lotus Root.
- While 7 oz of Boiled and Drained Lotus Root contain 4.1 times more Sodium than Raw Sprouted Lentils.
- Both Sprouted Lentils and Boiled Lotus Root contain similar levels of Calcium and Potassium per seven ounces.
- Both Raw Sprouted Lentils as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Lentils have 1.6 times more Energy, 9.5 times more Omega 3, 1.4 times more Carbohydrate and 5.7 times more Protein than Boiled Lotus Root.
- 7 ounces of Boiled Lotus Root provide inadequate amounts of Omega 3
- Both Raw Sprouted Lentils as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 6 in seven ounces.