Comparing Nutrients in 100 calories Sprouted LentilsVS Boiled Lotus Root
Weight per 100 calories
Sprouted Lentils
94g
Boiled Lotus Root
152g
Sprouted Lentils have 1.6 times more energy per 100g than Boiled Lotus Root. It has average energy density when compared to other foods. Boiled and Drained Lotus Root having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Lentils or Boiled Lotus Root?
Sprouted Lentils VS Boiled Lotus Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Lentils or Boiled Lotus Root?
Lets compare vitamin content per 100 calories of Sprouted Lentils vs Boiled Lotus Root:
100 calories of Sprouted Lentils have 8 times more Vitamin B2, 2.3 times more Vitamin B3 and 7.8 times more Vitamin B9 than Boiled Lotus Root.
While 100 kcal of Boiled and Drained Lotus Root contain 1.8 times more Vitamin B6 and 2.7 times more Vitamin C than Raw Sprouted Lentils.
Both Sprouted Lentils and Boiled Lotus Root provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Boiled Lotus Root have insufficient amounts of Vitamin B2
Both Raw Sprouted Lentils as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Lentils vs Boiled Lotus Root:
100 calories of Sprouted Lentils have 2.2 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus and 2.8 times more Zinc than Boiled Lotus Root.
While 100 kcal of Boiled and Drained Lotus Root contain 1.7 times more Calcium, 1.8 times more Potassium, 6.6 times more Sodium and 1.9 times more Water than Raw Sprouted Lentils.
Both Sprouted Lentils and Boiled Lotus Root contain similar levels of Copper and Magnesium per 100 calories.
Both Raw Sprouted Lentils as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Lentils have 5.9 times more Omega 3 and 3.5 times more Protein than Boiled Lotus Root.
Both Sprouted Lentils and Boiled Lotus Root offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Lotus Root provide inadequate amounts of Omega 3
Both Raw Sprouted Lentils as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 6 in 100 calories.