Comparing Nutrients in 100 calories Sprouted LentilsVS Red Leaf Lettuce
Weight per 100 calories
Sprouted Lentils
94g
Red Leaf Lettuce
769g
Sprouted Lentils have 8.2 times more energy per 100g than Red Leaf Lettuce. It has average energy density when compared to other foods. Raw Red Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Lentils or Red Leaf Lettuce?
Sprouted Lentils VS Red Leaf Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Lentils or Red Leaf Lettuce?
Lets compare vitamin content per 100 calories of Sprouted Lentils vs Red Leaf Lettuce:
100 kcal of Raw Red Leaf Lettuce contain 1528.8 times more Vitamin A, 2.3 times more Vitamin B1, 4.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 4.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Sprouted Lentils.
100 calories of Sprouted Lentils have insufficient amounts of Vitamin A
Both Raw Sprouted Lentils as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Lentils vs Red Leaf Lettuce:
100 calories of Sprouted Lentils have 1.5 times more Copper than Red Leaf Lettuce.
While 100 kcal of Raw Red Leaf Lettuce contain 10.8 times more Calcium, 3 times more Iron, 2.6 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 4.7 times more Potassium, 20.4 times more Selenium, 18.5 times more Sodium and 11.6 times more Water than Raw Sprouted Lentils.
Both Sprouted Lentils and Red Leaf Lettuce contain similar levels of Zinc per 100 calories.
100 calories of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Lentils have 1.2 times more Carbohydrate than Red Leaf Lettuce.
While 100 kcal of Raw Red Leaf Lettuce contain 17.4 times more Omega 3 than Raw Sprouted Lentils.
Both Sprouted Lentils and Red Leaf Lettuce offer comparable quantities of Energy and Protein per 100 calories.
Both Raw Sprouted Lentils as well as Raw Red Leaf Lettuce provide inadequate amounts of Omega 6 in 100 calories.