Nutrient Comparison: Iceberg Lettuce VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Iceberg Lettuce versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Iceberg Lettuce vs Canned Carrots with Salt:
- 7 ounces of Iceberg Lettuce have 2.3 times more Vitamin B1, 3.2 times more Vitamin B9 and 2.5 times more Vitamin K than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 22.3 times more Vitamin A, 4.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.1 times more Vitamin E than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Canned Carrots with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Iceberg Lettuce as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Iceberg Lettuce vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 1.4 times more Calcium, 4.2 times more Copper, 1.6 times more Iron, 3.6 times more Manganese, 1.3 times more Potassium, 24.2 times more Sodium and 1.7 times more Zinc than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Canned Carrots with Salt contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Iceberg Lettuce lack sufficient amounts of Calcium and Zinc
- Both Raw Iceberg Lettuce as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Iceberg Lettuce have 4.7 times more Omega 3 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.9 times more Carbohydrate, 1.3 times more Sugars and 1.3 times more Fiber than Raw Iceberg Lettuce.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Raw Iceberg Lettuce as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.