Comparing Nutrients in 100 calories Iceberg LettuceVS Canned Carrots with Salt
Weight per 100 calories
Iceberg Lettuce
714g
Canned Carrots with Salt
400g
Drained Canned Carrots with Salt have 1.8 times more energy per unit of mass than Raw Iceberg Lettuce, which is very low in comparison to other foods. Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Iceberg Lettuce or Canned Carrots with Salt?
Iceberg Lettuce VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Iceberg Lettuce or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Iceberg Lettuce vs Canned Carrots with Salt:
100 calories of Iceberg Lettuce have 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B5, 5.8 times more Vitamin B9, 1.9 times more Vitamin C and 4.4 times more Vitamin K than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 12.5 times more Vitamin A, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.3 times more Vitamin E than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Iceberg Lettuce vs Canned Carrots with Salt:
100 calories of Iceberg Lettuce have 1.3 times more Calcium, 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Water than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.3 times more Copper, 2 times more Manganese, 2.2 times more Selenium and 13.6 times more Sodium than Raw Iceberg Lettuce.
Both Iceberg Lettuce and Canned Carrots with Salt contain similar levels of Iron and Zinc per 100 calories.
100 calories of Iceberg Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Iceberg Lettuce have 8.4 times more Omega 3, 1.4 times more Sugars, 1.4 times more Fiber and 2.5 times more Protein than Canned Carrots with Salt.
Both Iceberg Lettuce and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Iceberg Lettuce as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.