Nutrient Comparison: Canned Young Lima Beans with Liquids and Salt VS Boiled Sprouted Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Young Lima Beans with Liquids and Salt versus 7 oz of Boiled Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Young Lima Beans with Liquids and Salt vs Boiled Sprouted Navy Beans:
- 7 oz of Boiled and Drained Sprouted Navy Beans contain 13.1 times more Vitamin B1, 5.5 times more Vitamin B2, 2.4 times more Vitamin B3, 9 times more Vitamin B5, 3.2 times more Vitamin B6, 6.6 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
- 7 ounces of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Young Lima Beans with Liquids and Salt vs Boiled Sprouted Navy Beans:
- 7 ounces of Canned Young Lima Beans with Liquids and Salt have 1.8 times more Calcium, 1.6 times more Manganese, 1.8 times more Selenium and 18 times more Sodium than Boiled Sprouted Navy Beans.
- While 7 oz of Boiled and Drained Sprouted Navy Beans contain 2.4 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Zinc than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Boiled Sprouted Navy Beans contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Sprouted Navy Beans contain 6.6 times more Omega 3 and 1.7 times more Protein than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Boiled Sprouted Navy Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in seven ounces.